Is It Better to Eat Kale Raw or Cooked

Kale is one of the healthiest foods on the planet due to its high concentration of vitamins minerals and antioxidants. If youre looking for a good source of folate raw greens are recommended over cooked.

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To achieve the cardiovascular health benefits of consuming dietary nitrate you can eat cooked or raw beets as well as getting dietary nitrate from other green leafy vegetables like spinach kale and lettuceCooking beets decreases the bioavailability of dietary nitrate from the food meaning that raw beets deliver more dietary nitrate.

. Which is healthier collard greens or kale. Raw kale may be harder to digest than cooked due to its fiber content and if dietary fiber intake is increased too drastically it can often cause digestive upset according to SF Gate. One cup of raw greens provides 46 micrograms of folate where one cup of cooked greens only offers 205 micrograms.

This way no nutrients are lost during cooking. Beyond antioxidants the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease especially when kale is cooked instead of raw. In this healthy collard greens recipe the collard greens are cooked in a frying pan with olive oil and garlic.

Plus raw kale may be more nutritious than cooked varieties. Despite being high in goitrins research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. To cook collard greens the healthy way do not boil them just saute them in a pan.

But raw kale can be hard on the digestive system meaning it can cause bloating gas and other. To benefit most from all that kale has to offer its best consumed raw since cooking can reduce its nutrient profile 4. If digestive upset occurs when eating raw kale you may want to opt for a gentle steam making the leaves softer and easier to digest.

And of course dont add the bacon. Kale is rich in minerals antioxidants and vitamins particularly vitamins A. While raw kale is more beneficial for cancer than cooked kale.

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